Integrative mental health services can be particularly helpful for older adults

As people age, they may experience changes in their physical and mental health, including an increased risk for certain mental health conditions. Additionally, older adults may face unique stressors, such as the loss of loved ones, changes in living situations, and declining physical health, which can contribute to mental health problems.

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Integrative mental health services involve a holistic approach to care that takes into account the physical, emotional, social, and spiritual aspects of an individual’s well-being. These services may include traditional therapies such as cognitive-behavioral therapy and psychotherapy, as well as complementary and alternative approaches such as mindfulness-based therapies, art therapy, and nutrition counseling.

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