When Movements Happen Before You Can Stop Them
Tics are involuntary, brain-driven impulses, not habits or behavioural choices. Understanding the signal helps restore control.
Understanding Involuntary Movements and Sounds
Tics are sudden, repetitive movements or vocalisations that occur due to altered regulation in the brain’s motor and inhibitory control circuits. They often begin in childhood but can persist into adulthood. While tics may wax and wane, persistent or distressing symptoms can interfere with confidence, learning, social interaction, and emotional well-being. Early evaluation allows for targeted and effective intervention.
It’s Not a Habit. It’s a Signal.
Tics arise when the brain struggles to filter and suppress unwanted motor impulses, patterns that can be retrained.
Tics, Simply Explained
Tics occur when communication between brain regions responsible for movement, inhibition, and sensory processing becomes dysregulated. This results in urges that build up and release as movements or sounds. Suppressing tics temporarily increases discomfort, reinforcing the cycle. Treatment focuses on improving neural inhibition and restoring balance in motor control networks.
Symptoms
Tics vary widely in form, frequency, and intensity.
- Motor Tics: Eye blinking, facial grimacing, head jerks, shoulder shrugging, hand movements, or limb twitches.
- Vocal Tics: Throat clearing, sniffing, grunting, humming, or repeating words or sounds.
- Premonitory Urges: Uncomfortable sensations or tension are relieved only after the tic occurs.
- Associated Challenges: Attention difficulties, anxiety, emotional sensitivity, or sleep disturbances.
Assessments
A precise evaluation identifies the neural patterns behind tics.
- Neurological Examination: Differentiates tics from seizures, dystonia, or other movement disorders.
- qEEG Brain Mapping: Reveals motor inhibition and impulse-control dysregulation.
- Neuropsychological Screening: Assesses attention, emotional regulation, and co-existing conditions.
- Functional & Behavioural Analysis: Identifies triggers, stressors, and sensory sensitivities.
Treatment
Treatment focuses on strengthening inhibitory control and reducing tic frequency.
- Neurofeedback: Trains the brain to regulate impulse and motor control networks.
- Neuromodulation (rTMS / tDCS): Supports normalisation of motor circuit activity.
- Behavioural Therapy: Habit reversal and urge management techniques.
- Sensory & Regulation Strategies: Techniques to reduce sensory overload and stress amplification.
- Lifestyle & Sleep Support: Improves nervous system resilience and symptom stability.
Outcomes
With targeted intervention, individuals often experience reduced tic frequency, improved control over urges, enhanced emotional regulation, and greater confidence in daily life. Progress is gradual but measurable and sustainable.
Tic management integrates neuroscience, brain training, behavioural therapy, and holistic regulation. This coordinated approach targets root neural patterns rather than suppressing symptoms alone.
Understanding Tics More Clearly
Explore expert insights, practical guidance, and clear answers to your most pressing questions about Tics and its care.
Are tics intentional or psychological?
No. Tics are involuntary neurological impulses, not conscious behaviours.
Do tics always mean Tourette syndrome?
No. Many people have transient or chronic tics without Tourette’s.
Can tics go away on their own?
Some childhood tics resolve, but persistent tics benefit from early intervention.
Can stress worsen tics?
Yes. Stress and fatigue often increase tic frequency and intensity.
Is medication always necessary?
Not always. Many cases respond well to brain training and behavioural therapies.
Can adults develop tics?
Yes. Adult-onset tics can occur due to neurological or stress-related factors.