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Making New Year’s Resolutions Can Improve Your Mental Health

Let’s take a look at why new year’s resolutions are helpful and why you should start making your New Year’s resolutions. As important as it is to plan, it’s equally important to implement them the right way, and that’s why at the end of the list, we’ll share some helpful tips on how you can achieve these resolutions.

The Benefits of Making New Year’s Resolutions

New Year’s resolutions help you introspect and make positive changes in your life, by helping you identify and address potential problems that you feel are holding you back from being the best version of yourself. A study conducted by PLOS showed that 64.5% of participants formulated a primary New Year’s resolution, while  58.9% of these people successfully achieved their goals. The very act of making a resolution leads people to be more intentional and motivated in order to achieve their objectives.

Additionally, setting resolutions can help to improve our overall well-being. When you work towards a specific goal, you could experience a sense of accomplishment and satisfaction. This can lead to increased self-esteem and confidence, which can have a positive impact on your mental health.

New Year’s Resolutions to Improve Mental Health

There are many potential resolutions that you may consider making to improve your mental health. There are so many different types of resolutions that people make, depending on what they need to change in their lives. Some of these resolutions include:

Increased exercise & physical fitness

Making time for activities that nourish you physically, (like sports, running, walking, exercising, swimming, and more) can be an important aspect of maintaining good mental health. Start small, if you haven’t been keeping up with physical activities and introduce a healthier diet into your life. Countless studies have shown that physical fitness makes you significantly more confident, so even if you start small, make sure you keep up with it regularly. Being physically fit reduces your risks of getting sick and thus makes it harder to develop mental issues like anxiety and depression. It also improves your memory and mood while keeping you fit. 

Set boundaries

It’s important to prioritize your well-being and to learn to say no to things that don’t align with your values or that drain your energy. Make a list of activities that do not bring you joy, and communicate it with the people around you, so that you do not have to do anything that makes you feel negatively about yourself. It is important to be honest with yourself about the things that do not bring you any joy or happiness. By adding some boundaries and getting rid of others, you can gain more confidence, while being efficient in your daily life.

Engage in activities that bring joy

Finding hobbies or activities that bring you joy and making time for them in your life can be an important part of maintaining good mental health. Make sure to set aside time to pursue your hobbies, and for activities that bring you happiness. If you find that you don’t have any activities or hobbies that bring positivity into your life, then do a bit of introspection or seek out new experiences! 

Seek out new experiences

Stepping outside of your comfort zone can be challenging, but it can also be incredibly rewarding. Consider trying new things and stepping out of your comfort zone in the year to come. Seek adventure or seek new spiritual experiences; unlock new ways to excite yourself. These new experiences release feel-good hormones, like dopamine and serotonin, which in turn can positively affect your mental health.

Seek support

It’s important to know when to ask for help. Do not hesitate to reach out to trusted friends, family members, or mental health professionals when needed. Solitude will lock your thoughts within your mind on endless loops that can hinder positive growth. Instead, find ways to let out your emotions & feelings and explore the solutions to your potential problems.

Take breaks from technology

It’s important to unplug and disconnect from screens every once in a while. Consider setting aside dedicated “screen-free” time each day to give your mind a break. You don’t just get freedom from the constant blue light in your face,you also get carefree moments to experience the reality of the physical world around you.

Tips for Successfully Implementing and Achieving New Year’s Resolutions

Now that we have identified some potential resolutions to improve mental health, it’s important to consider how you can successfully implement and achieve these goals. Let’s take a quick look at some of the best ways to implement your resolutions:

Be specific

It’s important to be very specific about the type and size of the goal, while also understanding the probable outcome that you would like to arrive at. Another great tip is to divide your goal into smaller, more manageable tasks and reward yourself for completing each one.

Make a plan

Once you have identified your specific resolution, it’s important to make a plan for how you will achieve it. This might include setting specific dates and times for completing your goal, identifying any potential barriers that might arise, and developing strategies for overcoming these challenges.

Seek accountability

It can be helpful to seek accountability in achieving your resolutions. This might involve enlisting the support of a friend or family member, or working with a coach or therapist. Having someone to keep you in check can be helpful as well as motivational.

Be patient and compassionate with yourself

It’s important to remember that improving your mental health is a journey and it’s okay to take things one day at a time. It’s also important to be kind and compassionate with yourself when you face setbacks or challenges.

Celebrate successes

As you make progress on your resolutions, it’s important to take time to celebrate your successes. This can help to boost your motivation and sense of accomplishment. Keep yourself motivated and ready to achieve more.

Conclusion

In conclusion, making New Year’s resolutions to improve mental health can be a powerful tool for making positive changes in your life. By setting specific goals and making a plan to achieve them, you can take proactive steps to improve your mental well-being. With the practices mentioned above, you can set yourself up for success in the coming year. It’s also important to not just plan but execute these in an efficient, rewarding, and serene manner. 

In the end, even if you fail to achieve some of them, do not stress yourself out, because the reason you planned these in the first place is to reduce stress in your life. Hopefully, this article can add value to your time and show you a better path toward mental peace. Follow us at Buddhi Clinic for more!

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A fine balance

Once again, in October, I had the privilege of attending Chennai’s international festival of short films on mental health, “Frame of Mind” organised by SCARF (the Schizophrenia Research Foundation India). My task was to interact with the audience after the Richard Gere film, “Mr. Jones” about an extraordinarily charming man with bipolar affective disorder (manic depressive illness).

The film begins with the protagonist wanting to fly off the high roof of a building he is working on. His childhood desire to fly — matched by his firm belief while in a manic state, about his ability to do so — makes a potent and heady combination. As he watches a plane fly overhead and prepares to launch himself off the roof in pursuit, he is saved by his colleague’s presence of mind, thus landing in a psychiatric treatment facility.

Being a Hollywood film it needs a heroine; in this case a female psychiatrist of Swedish origin, whose first encounter with Mr. Jones at the facility she works in, leads to his choice of her as his doctor. Even from the beginning the relationship develops along rather unusual lines. She recognises his problem as being bipolar disorder and that he needs continued treatment rather than discharge. Her attempt to convince the court that he must be held against his will, and treated, fails. She leaves the courtroom disappointed and frustrated, only to have him request a ride home, as he has no money.

Blurring lines

The lines become blurred as professional and client proceed to not only have lunch en route, they also end up having a most enjoyable afternoon together. sharing a romantic walk on the seashore, with profound insights on music, gourmet preferences and each other’s lives, her appointments at work, clearly being forgotten. While the film thus portrays the human being within the patient and the professional, it also serves to disappoint the professional viewer, as the very foundations of therapeutic relationships and of appropriate behaviours within their context come crashing down.

The film follows Mr. Jones through a manic phase of illness during which he is seen withdrawing his entire bank balance in one go, proceeding to invite the rather pretty and flirtatious bank clerk for an afternoon of fun. The roller-coaster of his mania takes over both their lives for a few hours, as street food, shopping for a piano for him and clothes for her, intimate moments in a swanky hotel room, and a visit to the opera follow one another in rapid succession. His attempt to conduct the opera, notwithstanding his later justifications about how Bach should really be played, result in his return to psychiatric care. Poignant moments in the film ensue: when asked about his mania he says, rather emphatically, “of course I am happy; I am ecstatic!” revealing his distinct preference for that euphoric state of mind. Another moment of truth is when he ticks off his psychiatrist for asking intrusive and personal questions, pointing out that it is rude to do so. That psychiatric illness is dehumanising and strips the sufferer of his dignity, even through these seemingly mature and civil interactions, is well brought out here.

Mr. Jones slips, (as he inevitably must) from the high of mania, into the depth of depression. His distress, despair and pathos are well brought out, moments of anguish being portrayed sensitively. Once again, however, the rather unusual client-therapist relationship comes to the fore.

In general, physical closeness between client and therapist is discouraged; a firm professional handshake being, perhaps, the only physical contact endorsed; children and the elderly being possible exceptions. Here, client and therapist share hugs rather freely and with complete abandon. His long stay in the treatment centre where his therapist works, allows us brief insights into the lives of other patients and therapists, their trials and tribulations. An act of violence against our heroine by another deluded inmate, and Mr. Jones’ extraordinary presence of mind in saving her, result inevitably in increased closeness.

Dealing with rejection

It is only in cinema that a professional psychiatrist and a client admitted under her care go for a drive together, get drenched in the rain and end up making love. Nevertheless, these actions seem to bring about awareness in our heroine, about having crossed a professional line, and she seeks to remedy matters by discussing the situation with a professional colleague, taking herself off the Mr. Jones’ case.

Her rejection of Mr. Jones also brings to the fore earlier rejections by those he is intimate with, but who cannot deal with his bipolar tendency; the changes of mood and impulsive actions that accompany this disorder. She finds out that “Ellen”, his former girlfriend whom he often refers to as “dead”, is indeed alive. Mr. Jones merely deals with her rejection of him as “death”; death for him perhaps of an ideal, a persona; of hope and long cherished dreams. The tribulations of those who live with bipolar disorder sufferers come to the fore here.

Rather poignantly, the bank clerk who spent a roller coaster day with our protagonist visits his psychiatrist to enquire about his well being. Her inability to understand how such a remarkably funny, engaging and talented person like Mr. Jones could possibly be ill is common experience. The hypo-manic state where euphoria is predominant and actions expansive; the full blown state of mania where the person loses the ability to reason and is out of touch with reality; alternating with states of depression or low mood, poor appetite, low energy levels and insomnia characterise this disorder. While all of us experience some mood swings, they are usually in consonance with our circumstances and proportionate to them, which is not the case in bipolar disorder.

The film also brings out the common biological explanation for this condition, that it is due to a chemical imbalance in the brain, and that there is need for compliance with drug treatment, so necessary here. In one rather fetching moment, our heroine drops Mr. Jones at his doorstep, and as he crosses the road to his house, tosses across his medication, “your chemicals”; as she drives away Mr. Jones is seen tossing the pills into the litter bin, and walking nonchalantly home. This failure of patients to be compliant with treatment, one of the greatest challenges in managing psychiatric illness, is well portrayed.

Issues to the fore

During the audience discussion, the ability of Mr. Jones to choose whether he needs admission or not; the long conversations and therapeutic sessions he has with his psychiatrist; the need for a court order for his treatment are issues that come to the fore. Many wonder whether such interactions are at all possible in the Indian context and indeed whether they exist.

Professionals in the audience hasten to point out that Hollywood has undoubtedly taken liberties, and that there are cultural differences between the American setting and ours; that civil liberties for the person with mental illness are common around the world, although lack of awareness and education lead to their being transgressed in low and middle income countries. The ongoing redevelopment of India’s Mental Health Act is also discussed.

The client-therapist relationship comes in for much discussion; professionals in the audience ruing the unfortunate tendency among filmmakers to portray such romantic relationships. A call to filmmakers for more accurate portrayals of mental illness and therapeutic relationships is made. However, the group also acknowledged that film, like other art forms, is a caricature and thrives on dramatisation and exaggeration. View it with a pinch of salt is the common refrain.

The film ends where it begins. Mr. Jones is on the roof again, although his dejection and despair make us wonder whether it is to fly with childlike abandonment, or to die in abject surrender. True to cinematic endeavour, the heroine arrives in the nick of time to save his life and the couple unite in romance, her professional vows seemingly a distant memory. Will Mr. Jones’ ever get better? Will his heroine ever get to practice psychiatry again; lose, as she will, her medical license for consorting with a client? Will they live happily ever after?

The viewer is left with these and other questions as this rollercoaster of a film ends. It does underline for us, clearly, the travails of bipolar disorder, the importance of mental equilibrium, and of maintaining in our lives, a fine balance.

Quick facts

Psychiatric illness is dehumanising and strips the sufferer of his dignity, even when interactions are mature and civil

The failure of patients to be compliant with treatment, is one of the greatest challenges in managing psychiatric illness

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டிமென்ஷியாவும், புத்தி க்ளினிக்கும்

டிமென்ஷியாவும், புத்தி க்ளினிக்கும்

உலகெங்கும், செப்டம்பர் மாதம் அல்சீமர் மாதமாக அனுஷ்டிக்கப்படுகிறது. அல்சீமர் பற்றிய விழிப்புணர்வைப் பரவலாக்க, செப்டம்பர் 21-ஐ அல்சீமர் நாளாகவும் கொண்டாடப்படுகிறது. பெரிதும் பாதிப்புக்கு உள்ளாகும் முதியவர்களைப் பராமரிக்கும், இந்தியத்தன்மை அதிகமுள்ள தன்னிறைவு (ஆத்மநிர்பர்) பெற்ற ஒருங்கிணைந்த மருத்துவ மாடலை வடிவமைத்துள்ளனர் புத்தி க்ளினிக் மருத்துவர்கள்.

அல்சைமர் நோய் டிமென்ஷியாவுக்கு மிகவும் பொதுவான காரணமாகும். மற்ற காரணங்களில் வாஸ்குலர் நோய், லெவி உடல்களுடன் கூடிய டிமென்ஷியா மற்றும் ஃப்ரன்டோ-டெம்போரல் டிமென்ஷியா ஆகியவை அடங்கும்.

மறதி நோய் என அறியப்படும் டிமென்ஷியா என்பது நினைவகம், சிந்தனை, நடத்தை மற்றும் உணர்ச்சிகளைப் பாதிக்கும் பல்வேறு மூளைக் கோளாறுகளை விவரிக்கப் பயன்படும் சொல். டிமென்ஷியாவின் ஆரம்ப அறிகுறிகளில் நினைவாற்றல் இழப்பு, பழக்கமான பணிகளைச் செய்வதில் சிரமம், மொழி மற்றும் ஆளுமையில் ஏற்படும் மாற்றங்கள் ஆகியவை அடங்கும்.

டிமென்ஷியாவிற்கு தற்போது எந்த சிகிச்சையும் இல்லை. ஆனால் டிமென்ஷியா உள்ளவர்களுக்கும் அவர்களின் தொழில் வாழ்க்கைக்கும், மருத்துவரீதியாகப் பலவிதமான ஆதரவும் துணையும் கிடைக்கிறது.

டிமென்ஷியாவிற்கு சமூக, பொருளாதார, இன எல்லைகள் தெரியாது. தற்போது, உலகளவில் 55 மில்லியனுக்கும் அதிகமான மக்கள் டிமென்ஷியாவுடன் வாழ்கின்றனர். 2050 ஆம் ஆண்டில் பாதிக்கப்பட்டவர்களின் எண்ணிக்கை 139 மில்லியனாக உயரும். குறிப்பாக, குறைந்த மற்றும் நடுத்தர வருமானம் கொண்ட நாடுகளில் மிகப் பெரிய அளவில் பாதிப்பிருக்கும். ஏற்கெனவே டிமென்ஷியா உள்ளவர்களில் 60% பேர் குறைந்த மற்றும் நடுத்தர வருமானமுள்ள நாடுகளில் தான் வாழ்கின்றனர். இது, 2050இல் 71% ஆக உயரும். ஒவ்வொரு 3 வினாடிக்கும் உலகில் எங்காவது ஒரு புதிய டிமென்ஷியா வழக்கு ஏற்படுகிறது. உலகளவில் டிமென்ஷியா உள்ளவர்களில் முக்கால்வாசி பேர் வரை நோயறிதலைப் பற்றித் தெரியாமலேயே உள்ளனர்.

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WE SPECIALISE

At the heart of Buddhi Clinic is integration. We offer a comprehensive program of blended healing that brings together the best each discipline offers - from Brain Stimulation to Psychological Therapy, Ayurveda to Yoga, Cognitive Stimulation to Naturopathy, Physical, Occupational & Speech Therapy

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At the heart of Buddhi Clinic is integration. We offer a comprehensive program of blended healing that brings together the best each discipline offers - from Brain Stimulation to Psychological Therapy, Ayurveda to Yoga, Cognitive Stimulation to Naturopathy, Physical, Occupational & Speech Therapy

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WE SPECIALISE

At the heart of Buddhi Clinic is integration. We offer a comprehensive program of blended healing that brings together the best each discipline offers - from Brain Stimulation to Psychological Therapy, Ayurveda to Yoga, Cognitive Stimulation to Naturopathy, Physical, Occupational & Speech Therapy

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THE OCCASION OF WORLD ALZHEIMER’S MONTH AND A CURTAIN RAISER TO WORLD ALZHEIMER’S DAY

WE SPECIALISE

At the heart of Buddhi Clinic is integration. We offer a comprehensive program of blended healing that brings together the best each discipline offers - from Brain Stimulation to Psychological Therapy, Ayurveda to Yoga, Cognitive Stimulation to Naturopathy, Physical, Occupational & Speech Therapy

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The 3M – Memory, Mobility & Mental Health approach to Elder Care | World Alzheimer’s Month

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At the heart of Buddhi Clinic is integration. We offer a comprehensive program of blended healing that brings together the best each discipline offers - from Brain Stimulation to Psychological Therapy, Ayurveda to Yoga, Cognitive Stimulation to Naturopathy, Physical, Occupational & Speech Therapy

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ON THE OCCASION OF WORLD ALZHEIMER’S MONTH AND A CURTAIN RAISER TO WORLD ALZHEIMER’S DAY, 21ST SEPTEMBER 2022 || Hotnews Express

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At the heart of Buddhi Clinic is integration. We offer a comprehensive program of blended healing that brings together the best each discipline offers - from Brain Stimulation to Psychological Therapy, Ayurveda to Yoga, Cognitive Stimulation to Naturopathy, Physical, Occupational & Speech Therapy

Problem
Behaviours

Severe
Neuro-disability

Serious
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Uncontrolled
Seizures

Memory &
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Unexplained
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We'll ask for some basic information to assess your care needs.

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ON THE OCCASION OF WORLD ALZHEIMER’S MONTH & A CURTAIN RAISER TO WORLD ALZHEIMER’S DAY, 21ST SEP2022 || Express News

WE SPECIALISE

At the heart of Buddhi Clinic is integration. We offer a comprehensive program of blended healing that brings together the best each discipline offers - from Brain Stimulation to Psychological Therapy, Ayurveda to Yoga, Cognitive Stimulation to Naturopathy, Physical, Occupational & Speech Therapy

Problem
Behaviours

Severe
Neuro-disability

Serious
Mental Illness

Uncontrolled
Seizures

Memory &
Cognition

Unexplained
Medical Symptoms

Appointments
at Buddhi Clinic

We'll ask for some basic information to assess your care needs.

Appointments
at Buddhi Clinic

We'll ask for some basic information to assess your care needs.